Want to listen to this article instead? Tune in here.
I’ve been thinking about commitment.
Why does commitment have to be such a zero-sum game? Or does it?
Regarding most behaviors, a little bit is better than nothing. The foundation of successful coaching is helping folks take one...
Want to listen to this article instead? Tune in here.
What if you had indisputable evidence that your words could unquestionably shape your life?
What if, like magic, everything you uttered created your reality, both for the better and the worse?
I’m not talking about mantras and...
Want to listen to this article instead? Tune in here.
I’m more than a Professional Coach.
I am also a mother, a daughter, and a sister. I cherish profound connections with close friends in the three overlapping circles of my life, trail running, coaching, and well, life.
People...
Want to listen to this article instead? Tune in here.
We often complain about not having enough motivation.
“I really want to write the book I’ve been dreaming about, but I’m just not motivated.”
“If only… I could motivate myself to make...
Want to listen to this article instead? Tune in here.
Yesterday morning, a client of mine, whom I'll refer to as Peter, sent me a lovely text stating the following:
Peter: You’re like the human AI!
Me: Why?
Peter: Because you’ve read every non-fiction book ever written and you...
Want to listen to this article instead? Tune in here.
Last week’s article — 9 Insights That Changed Me Forever — garnered significant attention from folks in my coaching community.
Many reached out with life changing insights of their own.
When we slow down to reflect on...
Want to listen to this article? Tune in here.
How do you feel when you’re told by folks who have known you for a long time, “You’ve changed!”
If your response is to pull back or cringe a bit, I can relate. So many people use this phrase to accuse another of no...
Want to listen to this article? Tune in here.
I often speak and write about “Good Enough Parenting”.
This is not because I or my clients aim low. On the contrary, we are all high achievers and by nature cringe a little when we hear the two words, “good enough”.
We...
Want to listen to this article? Tune in here.
Were you as obsessed with "Succession" as I was?
Season after season, I eagerly watched each episode, with a paradoxical combination of intense fascination and subtle repulsion. There were moments when I could genuinely empathize with a...
Want to listen to this article? Tune in here.
Effective communication (the kind that actually works!) is arguably our most impactful life skill, yet unfortunately, one most of us are not very good at.
While numerous books have been written on the techniques of effective communication, only...
Want to listen to this article? Tune in here.
People often ask me if they or someone they know is a good candidate for Life Coaching.
My answer is almost always contingent on finding out what questions they are asking themselves.
If their internal conversation goes something like...
Want to listen to this article? Tune in here.
Most people believe coaching will give them clarity and confidence. The truth is that good coaching will give them courage.
Confidence is a result of doing hard things — taking actions outside of our comfort zone.
And...
Want to listen to this article? Tune in here.
“How can I support you?” is one of my favorite questions to ask at the start of a coaching conversation.
What I’m really asking is, “What is your support language?”
So much has been written about our Love Languages...
Want to listen to this article? Tune in here.
Last week I wrote about what it takes to get to the start line of anything.
Many times, we scare ourselves before even starting, causing us to never begin. And that’s why, so often, simply to begin is to win.
But what happens when we do...
Want to listen to this article? Tune in here.
I’m obsessed with beginnings. I find them to be powerful and inspiring.
Beginnings carry what I like to think of as “Pilgrim Energy”!
Beginnings are, by nature, about Possibility.
And Possibilities invite Optimism, Hope and...
Want to listen to this article? Tune in here.
Efficiency and effectiveness are not the same.
Understanding the distinction between these two words makes all the difference if our goal is to create more impact with our time, not just check off boxes on our “To Do” list.
...
Want to listen to this article? Tune in here.
I have the privilege of working with a selected number of extraordinary individuals who aspire to establish a reputable, skilled and thriving coaching business. Building such a profession from scratch is not an easy thing to do. And it...
Want to listen to this article? Tune in here.
I frequently use the word extraordinary to describe my clients.
Yesterday, while running on the trails, it occurred to me that using this adjective to describe people who are creating noticeable change and transformation in their lives, may be...
Want to listen to this article? Tune in here.
1. The greatest truth remains — what David Whyte calls, “the unending vulnerability of existence.” Pain, illness, loss and grief are not bugs in the system of life, but rather features.
2. Optimism is not an option for...
I love this quote by Osho, “The moment a child is born, the mother is also born.”
But what I now know to be closer to the truth is that mothers are made, not born.
For me, motherhood was an intellectual concept until, gradually, it became an experience and finally, an obsession.
Yes,...
Want to listen to this article? Tune in here.
When you were in your 20’s, did you ever think about how you would like to be remembered?
The answer from most of us is a hell no!
We were too busy worrying about how we look, what others think of us and if we were slightly more mature...
Want to listen to this article? Tune in here.
Your judgment
Your next step
Your beliefs
Your smile
Your "Why"
Your words
What you eat and drink
What you say yes to
What you learn
What you ignore
What thoughts you feed
What thoughts you starve
What comes out of your mouth
What you spend...
Want to listen to this article? Tune in here.
I’m a creature of the seasons.
Born in the last weeks of winter, I carry the slow awakening of the snow covered seed and the hibernating bear inside me like a long held memory.
The memory lives in my body much more than in my head. When...
Want to listen to this article? Tune in here.
In last week’s blog, I asked but did not answer the question Professional Coaches are often asked:
What’s the difference between Coaching and Therapy?
Experience has proven to me that there’s no quick and easy answer to this...
