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How did we live without GPS, cell phones, and text messaging?
Were we constantly lost, out of touch, and in danger?
Life before GPS, cell phones, and text messaging may seem different from today, but it wasn't a constant struggle. We...
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I sit in my favorite morning spot on this early fall day, and tears stream down my cheeks.
I have no words for the jumble of emotions that have me so moved by this moment.
Nothing sad, bad, or particularly emotional has happened.
It is...
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I’ve been thinking about commitment.
Why does commitment have to be such a zero-sum game? Or does it?
Regarding most behaviors, a little bit is better than nothing. The foundation of successful coaching is helping folks take one...
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What if you had indisputable evidence that your words could unquestionably shape your life?
What if, like magic, everything you uttered created your reality, both for the better and the worse?
I’m not talking about mantras and...
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I’m more than a Professional Coach.
I am also a mother, a daughter, and a sister. I cherish profound connections with close friends in the three overlapping circles of my life, trail running, coaching, and well, life.
People...
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We often complain about not having enough motivation.
“I really want to write the book I’ve been dreaming about, but I’m just not motivated.”
“If only… I could motivate myself to make...
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Yesterday morning, a client of mine, whom I'll refer to as Peter, sent me a lovely text stating the following:
Peter: You’re like the human AI!
Me: Why?
Peter: Because you’ve read every non-fiction book ever written and you...
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Last week’s article — 9 Insights That Changed Me Forever — garnered significant attention from folks in my coaching community.
Many reached out with life changing insights of their own.
When we slow down to reflect on...
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How do you feel when you’re told by folks who have known you for a long time, “You’ve changed!”
If your response is to pull back or cringe a bit, I can relate. So many people use this phrase to accuse another of no...
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I often speak and write about “Good Enough Parenting”.
This is not because I or my clients aim low. On the contrary, we are all high achievers and by nature cringe a little when we hear the two words, “good enough”.
We...
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Were you as obsessed with "Succession" as I was?
Season after season, I eagerly watched each episode, with a paradoxical combination of intense fascination and subtle repulsion. There were moments when I could genuinely empathize with a...
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Effective communication (the kind that actually works!) is arguably our most impactful life skill, yet unfortunately, one most of us are not very good at.
While numerous books have been written on the techniques of effective communication, only...
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People often ask me if they or someone they know is a good candidate for Life Coaching.
My answer is almost always contingent on finding out what questions they are asking themselves.
If their internal conversation goes something like...
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Most people believe coaching will give them clarity and confidence. The truth is that good coaching will give them courage.
Confidence is a result of doing hard things — taking actions outside of our comfort zone.
And...
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“How can I support you?” is one of my favorite questions to ask at the start of a coaching conversation.
What I’m really asking is, “What is your support language?”
So much has been written about our Love Languages...
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Last week I wrote about what it takes to get to the start line of anything.
Many times, we scare ourselves before even starting, causing us to never begin. And that’s why, so often, simply to begin is to win.
But what happens when we do...
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I’m obsessed with beginnings. I find them to be powerful and inspiring.
Beginnings carry what I like to think of as “Pilgrim Energy”!
Beginnings are, by nature, about Possibility.
And Possibilities invite Optimism, Hope and...
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Efficiency and effectiveness are not the same.
Understanding the distinction between these two words makes all the difference if our goal is to create more impact with our time, not just check off boxes on our “To Do” list.
...
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I have the privilege of working with a selected number of extraordinary individuals who aspire to establish a reputable, skilled and thriving coaching business. Building such a profession from scratch is not an easy thing to do. And it...
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I frequently use the word extraordinary to describe my clients.
Yesterday, while running on the trails, it occurred to me that using this adjective to describe people who are creating noticeable change and transformation in their lives, may be...
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1. The greatest truth remains — what David Whyte calls, “the unending vulnerability of existence.” Pain, illness, loss and grief are not bugs in the system of life, but rather features.
2. Optimism is not an option for...
I love this quote by Osho, “The moment a child is born, the mother is also born.”
But what I now know to be closer to the truth is that mothers are made, not born.
For me, motherhood was an intellectual concept until, gradually, it became an experience and finally, an obsession.
Yes,...
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When you were in your 20’s, did you ever think about how you would like to be remembered?
The answer from most of us is a hell no!
We were too busy worrying about how we look, what others think of us and if we were slightly more mature...
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Your judgment
Your next step
Your beliefs
Your smile
Your "Why"
Your words
What you eat and drink
What you say yes to
What you learn
What you ignore
What thoughts you feed
What thoughts you starve
What comes out of your mouth
What you spend...
