All Episodes
Episodes
The Mindset Reset! 11 Powerful Practices
Last week, Gabriel — a young adult client I work with reached out to me with the following question: “When new changes arise and abundance blooms, my upper limit hits the ceiling! I see it in every aspect of my life....
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Redefining Success in Parenting – Why ‘The Parent Test’ is More Than Just a Reality Show?
Parenting is the hardest job in the world, but why do we insist on striving for perfection when "Good Enough" is an achievement in itself?
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20 Things I Wish I Knew in My 30s: A Coach's Reflection
If I could go back 20 years in time and coach, really coach, my 30-ish self, she would:
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Raising Conscious Children: Balancing Growing Up and Waking Up
“My child needs to grow up!” Nope. Your child needs to wake up. This is my response to parents who confuse “growing up” with “waking up”.
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No Frapping — The Powerful Agreement That Creates Bulletproof Relationships
One of the most valuable relationships in my life is with the women in my private coaching group, The Wisdom Circle. While we are fiercely supportive of each other, our primary commitment is to the whole-hearted...
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The Key to Better Decisions: Understanding the Why Behind Your Decision Making Process
What was the last impactful decision you made? How did you go about making it? Do you want to make better decisions? The first step is to become aware of your default decision making process.
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Ageless Advisors: 80-Somethings Share Their Secrets
Last week, as I passed a park bench, I noticed four women who were clearly in their eighties, huddled together, chatting, laughing and genuinely having a great time. Here is an abbreviated list of my thoughts as I...
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The Blessing of an Ordinary Day
It’s not unusual for me to start a coaching session by asking, “What would make this conversation extraordinary for you?” Because coaching is all about going from good to great — ordinary to extraordinary. And yet, my...
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The Power of Creating a Joy List
Last week in The Wisdom Circle, my private coaching group of extraordinary women, we explored joy. So many of us confuse joy with happiness. Let me explain.
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The Power of the Determined Client
Transformational Coaching takes skill, creativity and commitment. But more than anything else, it takes time. Can one conversation be full of insights and deeply valuable? Can it be unforgettable and impactful?...
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Be a Miner, NOT an Astronaut
While we are learning how to slow down and live more consciously, our default tendency is to be future focused. We are a generation known for its relentless pursuit of “The Next Best Thing” — no one more than I and...
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We Made It! Now what?
It’s a new year, but it won’t be a new life unless we make it so. So in 2023, what’s your plan for loving just a little bit more unconditionally, learning just a little bit more deeply, and feeling just a little bit...
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