All Episodes
Episodes
The Unexpected Gifts of Loss and Grief
Lately, I’ve been reflecting on how certain emotions can feel like companions—uninvited ones that show up and stay longer than expected. As a Life and Leadership Coach, I help my clients build the awareness, courage,...
View Episode
Graduation Advice to My Younger Self
This past weekend, I attended my nephew’s high school graduation. As I watched the ceremony, I was struck by how mature and composed so many of the graduating seniors appeared—they looked like fully formed adults,...
View Episode
Under my Willow Tree…
The more time I spend outdoors, the deeper I fall in love with trees.
Trees are the wisest teachers a human can have.
Trees are everything I aspire to become.
Trees are patient.
Trees are generous.
Trees don’t...
View Episode
I Cannot Lie! It’s Just Like School
Is there something magical about Transformational Coaching? At first, it can feel that way. You start in a place that seems almost impossible to change—and somehow, you end up somewhere entirely different. Even when...
View Episode
You’ve Accepted It. Now Comes the Hard Part…
Your AI friend will tell you that we use the word radical when we are going to the root or origin of something and making significant changes. In the context of acceptance and responsibility, radical means always, not...
View Episode
Congratulations. It’s You, Not Them.
If I’ve learned one thing in my career as a Professional Coach, it’s this: all change begins with Radical Acceptance. Think back on your life and identify one meaningful change you made that stayed with you. I promise...
View Episode
When Faced With Uncertainty, Ask These 4 Questions First
Virginia Woolf wrote, “...for a self that goes on changing is a self that goes on living.” We all recognize the truth in Woolf’s words, yet we expend incredible energy to resist change! I know people who prefer a...
View Episode
When You're Paralyzed by Fear, Try This...
“Nothing in life is to be feared. It is only to be understood. Now is the time to understand more, so that we may fear less.”
— Physicist and Chemist, Marie Curie
I realize that I have feared—and continue to fear—many...
View Episode
Who’s Your Master? Fame, Pleasure, Money, or Power?
This week, Jews all around the world are observing Passover, a recollection of our ancestors' time as slaves and a grateful recalling of their journey to freedom.
If you believe in symbols, as I do, Passover is rife...
View Episode
You're Paying for WHAT???
“Why should I work with a Professional Coach?” Let’s be honest—you’ve probably asked yourself this before. No matter how much you learn about coaching, it’s still hard to understand why people would pay so much for...
View Episode
Yay Women! 6 Insights I Gained From a Women’s Retreat
I just spent five days at a Coaching Retreat with an intimate group of five extraordinary women. Together, we made six, and together, we made magic. Left to my default, I can be a lone wolf. I’ll take the few over the...
View Episode
