All Episodes
Episodes
Books Are Tools, Not Magic Spells
Yesterday morning, a client of mine, Peter, sent me a lovely text stating the following:
Peter: "You’re like the human AI!"
Me: "Why?"
Peter: "Because you’ve read every non-fiction book ever written and you have a...
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Wisdom I Paid For. So You Don’t Have To. (Part 2)
What is a piece of wisdom that you feel you have consumed and digested in your life and would now like to share with others? She continued, “Wisdom that has been an especially powerful force in your life and in who...
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Wisdom I Paid For. So You Don’t Have To. (Part 1)
Recently, a friend, who is also a Professional Coach, asked me the following question: What is a piece of wisdom that you feel you have consumed and digested in your life and would now like to share with others? She...
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Go Ahead, Teach That Old Dog New Tricks!
Personality is a myth. For many of us, it’s also a lifelong distraction from our purpose. We are trained from a young age to believe that this thing we call our personality is something solid, fixed, and foundational....
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The Unexpected Gifts of Loss and Grief
Lately, I’ve been reflecting on how certain emotions can feel like companions—uninvited ones that show up and stay longer than expected. As a Life and Leadership Coach, I help my clients build the awareness, courage,...
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Graduation Advice to My Younger Self
This past weekend, I attended my nephew’s high school graduation. As I watched the ceremony, I was struck by how mature and composed so many of the graduating seniors appeared—they looked like fully formed adults,...
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Under my Willow Tree…
The more time I spend outdoors, the deeper I fall in love with trees.
Trees are the wisest teachers a human can have.
Trees are everything I aspire to become.
Trees are patient.
Trees are generous.
Trees don’t...
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I Cannot Lie! It’s Just Like School
Is there something magical about Transformational Coaching? At first, it can feel that way. You start in a place that seems almost impossible to change—and somehow, you end up somewhere entirely different. Even when...
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You’ve Accepted It. Now Comes the Hard Part…
Your AI friend will tell you that we use the word radical when we are going to the root or origin of something and making significant changes. In the context of acceptance and responsibility, radical means always, not...
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Congratulations. It’s You, Not Them.
If I’ve learned one thing in my career as a Professional Coach, it’s this: all change begins with Radical Acceptance. Think back on your life and identify one meaningful change you made that stayed with you. I promise...
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When Faced With Uncertainty, Ask These 4 Questions First
Virginia Woolf wrote, “...for a self that goes on changing is a self that goes on living.” We all recognize the truth in Woolf’s words, yet we expend incredible energy to resist change! I know people who prefer a...
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When You're Paralyzed by Fear, Try This...
“Nothing in life is to be feared. It is only to be understood. Now is the time to understand more, so that we may fear less.”
— Physicist and Chemist, Marie Curie
I realize that I have feared—and continue to fear—many...
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