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Are you putting a Band-Aid over a bullet hole?
Last week’s blog about Consistency vs. Intensity had clients and readers contacting me with many “how to” questions.
There are two ways to answer “how to”...
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I’ve been thinking about the powerful effect of Consistency and why it’s such a challenging practice for many of us. I believe the answer lies in our relationship with Intensity.
I worshiped Intensity for more decades than I...
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I have a long-time client who endlessly inspires me.
He is in his seventies, and although I’m his Coach, very often, he’s my teacher.
In the time I’ve been working with him, I’ve seen him transform his marriage...
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At a dinner last night with a group of women sharing similar political views, I asked one who was particularly vocal, “When did you become obsessed with your specific political beliefs?”
Silence fell over the small dinner...
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Virginia Woolf wrote, “...for a self that goes on changing is a self that goes on living.”
We all recognize the truth in Woolf’s words, yet we expend incredible energy to resist change! I know people who prefer a...
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My readers and clients know that I’m obsessed with coaching on the level of Identity.
Why?
Because it’s the only kind of change that sticks.
Invest a year in transforming or finetuning your “Identity,” and you...
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In my last blog I stated that I will be taking some time off to focus on my Identity Evolution.
“What the hell is that?” a few of you asked.
Before we dive into answering your question, let's first agree on how I define...
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I am a Coach who has been writing blogs for this community for years. Recently, I realized that most of my content covers only the basic level of Transformational Coaching.
Powerful coaching happens on three distinct but beautifully...
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Deep and sustainable transformation, the kind that sticks even after we are complete with a coaching program, can only occur through a commitment to regular practice — a fundamental principle of powerful coaching.
If we want to...
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In a previous article, Six Phrases that Sabotage Your Self-Worth, I emphasized the narrative that our words create our world.
Words have the power to shape our reality.
Language is not just a way to communicate or interpret; language...
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"How do I make it happen??" was the question I often asked myself as I grew up and well into adulthood.
I was raised to be independent, resourceful, and high-achieving. Bars were not set low in my family. I embraced that perspective and...
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One of the foundational practices of Life Coaching is helping our clients understand the distinction between being a victim and having a victim mindset.
So many of us navigate through life with a victim mindset, convinced that external...
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I wrote the blog, Have Freakin’ Conviction, a few days after the massacre of my brothers and sisters in Israel. A few days after thirty children in pajamas were snatched from their beds and thrown into the very center of hell.
I...
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Professional Coach Rich Litvin advises that those who have embraced coaching as our profession refrain from labeling themselves as "Coaches."
In his article, “Never ever say you’re a Coach,” he explains,...
I was born and partially raised in a country that wants me dead.
I am a Jewish Iranian woman.
The latest barbaric and unprecedented attack on Israeli citizens is simply the latest chapter in the oldest hatred on this planet — the hatred of Jews.
If you believe the old, tired, and stupid...
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How did we live without GPS, cell phones, and text messaging?
Were we constantly lost, out of touch, and in danger?
Life before GPS, cell phones, and text messaging may seem different from today, but it wasn't a constant struggle. We...
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I sit in my favorite morning spot on this early fall day, and tears stream down my cheeks.
I have no words for the jumble of emotions that have me so moved by this moment.
Nothing sad, bad, or particularly emotional has happened.
It is...
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I’m more than a Professional Coach.
I am also a mother, a daughter, and a sister. I cherish profound connections with close friends in the three overlapping circles of my life, trail running, coaching, and well, life.
People...
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We often complain about not having enough motivation.
“I really want to write the book I’ve been dreaming about, but I’m just not motivated.”
“If only… I could motivate myself to make...
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Yesterday morning, a client of mine, whom I'll refer to as Peter, sent me a lovely text stating the following:
Peter: You’re like the human AI!
Me: Why?
Peter: Because you’ve read every non-fiction book ever written and you...
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Last week’s article — 9 Insights That Changed Me Forever — garnered significant attention from folks in my coaching community.
Many reached out with life changing insights of their own.
When we slow down to reflect on...
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How do you feel when you’re told by folks who have known you for a long time, “You’ve changed!”
If your response is to pull back or cringe a bit, I can relate. So many people use this phrase to accuse another of no...
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I often speak and write about “Good Enough Parenting”.
This is not because I or my clients aim low. On the contrary, we are all high achievers and by nature cringe a little when we hear the two words, “good enough”.
We...
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Were you as obsessed with "Succession" as I was?
Season after season, I eagerly watched each episode, with a paradoxical combination of intense fascination and subtle repulsion. There were moments when I could genuinely empathize with a...