15 Life-Changing Practices to Adopt in 2024

Deep and sustainable transformation, the kind that sticks even after we are complete with a coaching program, can only occur through a commitment to regular practice β€” a fundamental principle of powerful coaching.

If we want to lead a more meaningful and fulfilling life, we must dedicate ourselves to one or more practices, just as we would if we were learning a new language, sport, or business skill.

However, we often confuse our habits with our personality.