Why Are Old People Slow? leadership life skills mindset

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Why are old people slow? Because the fast ones are dead!

— Anonymous wisdom

I won’t get a tattoo. I have nothing against tattoos or people who have them, it’s just not my thing. But if it was, I know exactly what...

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How to be a Fierce Giver? leadership life skills mindset

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In last week’s article, I shared my learnings about making money. I’m not a financial advisor or a money expert, so I chose to go upstream and address the three areas that I am an expert in:

  1. Shining a light on false and...
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How Can You Speed Up by Slowing Down? life skills mindset

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The blog I wrote two weeks ago — 4 Life Principles to Quit the Hustle addressed a myth most driven people assume to be true — that striving for more, going faster, and competing to be...

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4 Life Principles to Quit the Hustle leadership life skills mindset

Want to listen to this article instead? Tune into my weekly solo-cast, Amateur to Pro here.

 

If you describe yourself as driven, high-achieving and ambitious, then you’ve probably drunk the Kool-Aid. If you’re in your late thirties or above (depending on when you started...

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What is Fierce Presence? leadership life skills mindset

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When I ask potential clients for the reasons they want to be coached, almost always they want more of one or both of two things — power and money.

Before you judge, ask yourself if power and...

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Your Future is a Result, Not a Mystery life skills mindset

The first episode of Amateur to Pro — a weekly solo-cast offering insights for leaving the “amateur” mindset behind, no matter your age, and adopting the mindsets, skill sets and practices that can help you live life like a Pro is live!

Want to listen to — Your Future is a...

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It’s Nice to be Kind! Or is it? leadership life skills mindset

Words are powerful and distinctions help us turn words into roadmaps for action.

If you don’t already have a bias for action, my work won’t help you.

But if you are or want to become an action hero, you’ll want to become obsessed with words, their meanings and ensuing...

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Kintsugi and The Art of “Creating” Meaning from Life’s Challenges leadership life skills mindset

Last night, my daughter was having a tough time.

She was angry at herself and stuck in a cycle of rumination over a totally innocent mistake she had made.

In last week’s blog I wrote about the value of reflection and how experience without reflection does not lead to the kind of learning...

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Is Experience Always The Best Teacher? life skills mindset

A very long time ago, Julius Caesar said, “Ut est rerum omnium magister usus” which roughly translates to — experience is the best teacher.

And we’ve since repeated this “truth” a gazillion times — to ourselves, our children and anyone who is willing to...

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The Tyranny of "Should"-ing On Yourself leadership life skills mindset

If you’re reading this article, you are a grower — a person who wants to live better, more skillfully and with more ease.

I want to make your goal of growing and expanding easier by sharing a single transformative and life changing practice.

If you commit to ONLY this one practice and...

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Going With the Flow Vs. Being In Flow — An Important Distinction leadership life skills mindset

I’m often asked what books I recommend to clients.

The answer is easy because there are so many terrific books in the world of self growth and mastery.

But it’s not simple because each person is walking their own unique path and I’m an expert at creating a bespoke coaching...

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Why Comparison is the Enemy of Creativity leadership life skills mindset

It’s humbling to know and publicly admit that I’ve never had an original idea, including the one I’m going to share today.

It’s also liberating beyond measure.

Most of us are raised to believe that unless we create something original, our offer is not valuable, or even...

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When Do You Become An ‘Adult’? leadership life skills mindset

Last week’s blog “Are you an Amateur or a Pro?” raised more questions than answers from my community.

In conversations with clients and readers who reached out, it became clear that every distinction deserves its own chapter.

I, of course, knew this when I was writing the...

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Are you an Amateur or a Pro? Here are 30 Differences to Help You Decide… leadership life skills mindset

My client, Sebastian, thinks he’s behind on “life”.

He thinks he missed the memo the rest of us received on how to live a happy life.

I know better.

Sebastian hasn’t fallen behind and there is no such memo.

We’re all just trying to figure it out.

Unless we’re...

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Idea Doubt vs Identity Doubt leadership life skills mindset

Do you doubt yourself?

Do you then judge yourself for having doubts?

How’s that working for you? (You can let me know the answer to this question after! … so read on).

I know for sure that it’s not working for you because it sure as hell has never worked for me or any of my...

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You Are Your Environment life skills mindset

So, you want to change a habit?

If I was allowed only one coaching tool in my professional coaching toolbox and I mean …

I literally could only use one and no other tool or system … I know which one I would keep. And now you’ll know it too.

I would keep the tool and practice I...

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Sorry (Not Sorry)! communication life skills mindset

What are you apologizing for these days?

Let me guess.

Almost everything?

Most of us go through our days and ultimately our lives habitually apologizing. If you don’t think this applies to you, try the following experiment for a day or a week.

Become aware and take note of how often you...

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14 Challenges of Emerging Adults leadership life skills parenting

Most professional Coaches will tell their clients what to think.

The truth is we need to learn how to think.

I’m an expert in helping emerging adults integrate their emotions, core values and actions in service of their life goals. Teaching them how to think is the skill and mindset shift...

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Ready Vs. Comfortable life skills mindset

My niece, Hannah, just released an album of her heartfelt and deeply vulnerable (and in my opinion, brilliant) work.

To put one’s work and self out there in the world takes courage at any age, but at 17, it takes something more.

Hannah was walking through fear, not because she was...

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The Second Wind life skills mindset

I come from a family of high achievers.

My work as a Life and Leadership Coach has me in constant conversation with leaders who would proudly carry this label. But in pushing the borders of exploring what it means to live a happy life, it has become clear to me that being a high achiever is no...

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"How Do You Define Success?" She Asked leadership life skills mindset

A dear and wise client of mine, Jo, sent me a text last night with a seemingly simple question.

She asked, “How do you define success?”

I read this text at the end of a day that felt like anything but successful! I had failed to finish a 50 mile race that I had trained for with great...

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Go or No Go? life skills mindset

Nobody ever jumped out of bed in the morning and joyfully exclaimed,

“I love creating new habits!”

Nobody ever!

That’s because we all know that forming new habits and getting rid of old, entrenched ones is a shitty process.

By shitty I mean it’s long, requiring higher...

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Are You Ready to Turn Pro? life skills mindset

An extraordinary Life Coach is probably not smarter, richer or more academically accomplished than her clients.

She may not be older, wiser or more worldly than her clients either.

But if she’s really good at supporting them to live a more optimal and fulfilling life, it’s a good bet...

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You Get What You Pay For: The Ways We Confuse Fee with Fine life skills

How often do you blame yourself for making a mistake you believe you shouldn’t have made?

How often do you catch yourself saying or simply thinking some version of, “I was stupid…I should have known better…I can’t believe I let that happen to me!”?

If in...

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