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Episodes
7 Steps to Forge Lasting Connections
I put it to you that every effort we make at communicating stems from one of two mindsets. We are either aiming for connection or for control. How do you identify?
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Are Your Beliefs Holding You Back? Let's Change That.
You see, beliefs are simply thoughts that we have practiced over and over again until they appear to us as facts. When we are able to see the difference between facts and beliefs, we realize how much more powerful we...
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What Luxury Brands Taught Me About Soul Quenching Conversations?
I’m often asked what I do in a coaching session that is so valuable. I’m also asked to share my “framework” and “curriculum.” The simple answer I give is, “We talk and your life changes.”
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9 Ways to Offer and Receive Support
“How can I support you?” is one of my favorite questions to ask at the start of a coaching conversation. What I’m really asking is, “What is your support language?” So much has been written about our Love Languages...
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How Ignorance + Arrogance Helped Me Finish a Sky Race
Many times, we scare ourselves before even starting, causing us to never begin. And that’s why, so often, simply to begin is to win. But what happens when we do begin and then realize we had forgotten how hard the...
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To Begin is To Win
I’m obsessed with beginnings. Beginnings carry what I like to think of as “Pilgrim Energy”! I’m talking about that effortless stream of vital energy we experience at the dawn of a desire. Think of the beginnings of...
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7 Steps to Getting Shit ✅
Efficiency and effectiveness are not the same. Understanding the distinction between these two words makes all the difference if our goal is to create more impact with our time, not just check off boxes on our “To Do”...
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Coaching is… NOT a Hobby
Coaching is… NOT a hobby. It is a profession (and a sacred one at that). Casually using the title of "Coach" alongside another profession (so fashionable these days on every social platform!) is not the way to...
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Ordinary People Can Create Extraordinary Lives
I frequently use the word extraordinary to describe my clients. Yesterday, while running on the trails, it occurred to me that using this adjective to describe people who are creating noticeable change and...
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10 Truths I Wish I Could Share With My Clients’ in the Very First Session
How Do You Want To Be Remembered?
When you were in your 20’s, did you ever think about how you would like to be remembered? The answer from most of us is a hell no! Last week, I asked this question of G. — a 24 year old young adult client who has been...
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28 Things You Control
28 things you can control. I’m not suggesting you do or don’t do any of these things — I’m just saying… You’ve got control. Do not fool yourself into believing that you don’t!
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